You may be feeling stuck, like you know what to do, but can’t seem to follow through.

Maybe you’ve tried therapy before, but it felt like talking without real change.

Or you’re constantly battling anxiety, stress, or habits that keep pulling you off track.
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​You’re not alone—and you’re not the problem.
A Different Approach
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My work integrates Applied Behavior Analysis (ABA) with Acceptance and Commitment Therapy (ACT)—a combination that focuses on both:
  • What you do every day
  • How you relate to your thoughts and emotions
This means we don’t just talk about change—we build it, step by step, in real life.
Who I Serve​
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I work with individuals, families, and organizations who are ready to move from feeling stuck to building a life that actually works.
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Individuals
  • Adults navigating anxiety, stress, or burnout
  • People who feel stuck in patterns they can’t seem to change
  • Individuals dealing with body-focused repetitive behaviors (e.g., skin picking, hair pulling)
  • Those managing chronic health conditions, fatigue, grief, or major life transitions

Children, Teens, & Families
  • Children and adolescents with autism or developmental differences
  • Parents seeking practical, effective strategies to support their child
  • Families navigating challenging behaviors, routines, or communication difficulties

Organizations & Teams
  • Healthcare and behavioral health professionals experiencing burnout or high stress
  • Organizations looking to improve resilience, performance, and staff well-being
  • Teams seeking practical, evidence-based training grounded in behavioral science and ACT